'One Mile BOOSTED WALK with Light Weights'

24:17 Jul 11, 2022 1 1

'We’re celebrating the end of our JULY 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• tr
• arms
• motivational video
• hip hop
• cardio
• acad
• beginner
• legs workout
• home gym
• valeo dance fitness

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