'TONE YOUR Arms, Legs and Belly | 5PD #8'

23:05 Jul 13, 2022 0 0

'We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re TONING with low impact CARDIO in an efficient workout that has it all:  heart health 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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