'ALL standing, NO jumping, NO squatting | COOL DOWN stretch Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/ You’re done (and finished!) with your workout, so let’s COOL DOWN with this glorious WALKING STRETCH that’s perfect for gently improving flexibility and decreasing the likelihood of soreness the next day. At just six minutes long, this quick cool down fits into your busy schedule and helps you feel your best after a great workout! SET UP: There is no timer, we are doing “some” of each stretch :) STRETCHES: Step Out and Reach Over Step Back Calf Stretch Side to Side Inner Thigh Stretch Forward Fold Shoulder Opener Have a wonderful day, and I’ll see you in the next video! Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! Some sound effects provided by https://www.zapsplat.com/ // FOLLOW
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
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