'Strengthen lower body muscles & Reduce Fat - Naukasana - (English) - Shilpa Yoga'

01:06 Jul 16, 2022 -1 0

'Subscribe Now ► http://bit.ly/2tILwsY  \"From Shavasana Bring Your Legs Together And Your Arms To Your Sides Palms Facing Downward. Start Raising Your Right Leg Without Bending Your Leg At The Knee. Stretch Your Foot And Your Toes Outward. Raise The Leg To A Ninety Degree Angle From The Body And Hold It There For As Long As Its Comfortable. Remember To Keep Breathing Normally. Slowly Release And Bring Your Leg Back To The Floor. Repeat With The Other Leg. This Is The Ardh-Halasana- The Half-Plough Posture Because The Body Resembles The Plough In The Final Position. Its Excellent For The Legs The Abdomen And The Lumbar Region. It Also Tones The Thighs And The Calves And Stretches Out The Hamstrings And The Hips And Increases Blood Flow To The Kidneys The Pancreas And The Intestines.Relax. Breathe. Give Yourself Ten Seconds In Shavasana.   Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!  Welcome to Shilpa\'s Yoga!   Shilpa\'s Yoga\' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.   Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.  Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\"   Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw  Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga  #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners' 

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