'20 MIN. AT HOME \"FULL BODY INFERNO\" WORKOUT! (DO THIS MONDAY - FRIDAY!)' - (23:21 min)

$'20 MIN. AT HOME \"FULL BODY INFERNO\" WORKOUT! (DO THIS MONDAY - FRIDAY!)'$

23:21 Jul 17, 2022 2 0

'Alright guys, I think it’s time we took your home workouts to a whole new level!  This will most likely be the first time any of you have ever done SIX MINUTES STRAIGHT with no rest!  But don’t worry, my methods are very well thought out!  Each block of exercises targets a bit of upper body, lower body and core giving you plenty of “rest” to continue to target the same muscle groups after demolishing the others within each block!  It’s like a game of hot potato!  Your upper body will be screaming while doing the lower body exercises, but your upper body will be ready to go again once the lower body exercise is complete! IT’S GENIUS and if you’re looking to maximize your workout time, it’s routines like this that are going to be your best bet!  Really push your limits guys and if you think you’re ready to take on a complete 12 WEEK PROGRAM with home workouts build around these same techniques, then click here! https://muscularstrength.com/we-recommend/12-week-home-program  ROUTINE: * 3 Blocks * 9 exercises * Complete 2 - 3 rounds * 1 min. AMRAP per exercise * Complete each block twice before resting for 30 sec.  BLOCK #1 (1:59)- Squat-Twist (3:03)- Russian Twist To V-Up (4:05)- Shoulder T-Extension  BLOCK #1 (Round 2) (5:09)- Squat-Twist (6:13)- Russian Twist To V-Up (7:16 )- Shoulder T-Extension  (8:14) - 30 SEC. REST  BLOCK #2 (8:48)- Alt. Side-Step Push-Up (9:52)- Alt. Lat Pull (10:52)- High Knees  BLOCK #2 (Round 2) (12:01)- Alt. Side-Step Push-Up (13:00)- Alt. Lat Pull (14:01)- High Knees  (15:02)- 30 SEC. REST  BLOCK #3 (15:37)- Hammer Curl To Overhead Extension (16:37)- Side-To-Side Hop (17:40)- Oblique-Twist  BLOCK #3 (Round 2) (18:42)- Hammer Curl To Overhead Extension (19:43)- Side-To-Side Hop (20:49)- Oblique-Twist    GUARANTEED GAINS \"FREE PROGRAM DOWNLOAD\" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE  JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER https://jednorth.com ---------------------------------------- SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT! https://www.gobsn.com/en-us/products ---------------------------------------- ICON MEALS - MS10 (10%)  https://athlete.iconmeals.com/2379.html ---------------------------------------- CHANGE  NOTIFICATIONS TO ALL - https://www.youtube.com/subscription_manager ---------------------------------------- Program Selector Tool!-  Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations  ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android!  https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl  #Bodybuilding #MuscleGain #FatBurn'

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