'Both slow tempo and fast tempo training have their own unique benefits. Which one is better or should you do both? Detailed blog post ➞ http://bit.ly/slow-vs-fast-tempo #TIMESTAMPS 0:18 How my own training has evolved 0:45 Why I have changed my training style 1:10 More athletic / MMA training 1:40 Slow tempo training 2:00 Slow tempo is great but makes you slow 2:50 Benefits of slow tempo training 3:20 You also need fast tempo training to develop athleticism 3:55 You need both slow tempo and fast tempo training to keep progressing 4:50 In the beginning slow tempo training is the most important 5:25 Fitness is a long term game so don\'t rush it ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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