'Super Swiss Ball Workout'

09:48 Jul 19, 2022 0 0

'http://www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym:  Under 5\'2\" (1.57m)...45cm ball 5\'3\"- 5\'8\" (1.60m-1.72m)...55cm ball 5\'9\" - 6\'2\" (1.75m-1.88m)...65cm ball Above 6\'3\" (1.90m)...75cm ball  BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: http://www.ogorgeous.com' 

Tags: Workout , diet , yoga , Swiss ball , yoga workout , exercise ball , Blogilates , pop pilates , cassey ho , tone up , exercise ball workout , blogilatestv

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