'Hammer Strength Plate-Loaded Shoulder Press Instructions'

05:04 Jul 26, 2022 0 0

'Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.' 

Tags: strength , Hammer , shoulder press , life fitness , loaded , plate , hammer strength , strength training instruction , plate loaded strength , benefits of hammer strength

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