'First time lifting heavy in 2 YEARS! Do you lose strength if you don\'t lift heavy? BLOG: Are you practicing the art of cheating? ➞ http://bit.ly/lifting-heavy ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX training system
Tags: speed , Workout , strength , athlete , power , heavy lifting , agility , stability , athletic training , lift heavy , Athleticism , athletic workout , lifting heavy , athletic exercise , light exercise , Athlete 20XX , Athlete20XX , heavy exercise
See also:
comments