'Yoga class. LA Fitness'

03:01 Jul 29, 2022 0 0

'Yoga is a great addition to your strength training. Also for dancers it is very essential to keep your joints limber and to help treat underactive and overactive muscles.  Yoga also helps with stress and relaxes your central nervous system allowing it to go on a mini vacation from the outside world.  Join a cande lit Yoga class with Lia near the pool till the end of September, or join one of her classes at the local gyms in the 614 area.' 

Tags: beauty , fitness , Workout , gym , exercise , Health , stretch , yoga , video , inspiration , relax , group , Instructional , Lia Alexander , Lia Ivko , strength and tone

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