'5 Animal Movements for the Upper Body'

04:53 Aug 3, 2022 0 0

'5 Animal movement patterns for targeting the upper body and emphasizing the shoulder girdle.  0:05 CHEETAH 1:15 Bear walk with elevation 2:30 Turtle walk with protraction  3:10 Crab walk with depression 4:06 Table walk with retraction  For further details, read: http://www.vahvafitness.com/5-animal-movements-upper-body/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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