'FINISH the Challenge + Congratulate Yourself! WALKING Finisher

23:55 Aug 10, 2022 0 0

'ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 31 - our final day! - of the WALK Off the Weight series for women over 50, and we might be done, but after today we’ll be FINISHED!  Find the entire WALK Off the Weight 31-day series here:  http://bit.ly/2021WOWseries  We’ve got plenty of walking, and we’re enjoying some fun LOW IMPACT CARDIO and BALANCE moves too. Some of the exercises were new in this series, and others are just too good not to include!  As Julie Andrews would say: “These are a few of my favorite things!”  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• leg day
• life
• kin
• IFBB
• squat
• sc
• Se
• �bodybuilder workout �
• exercise ball
• bar workout

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