'14 Arched Back Mobility Drills'

'14 Arched Back Mobility Drills'
07:52 Aug 12, 2022
'14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism. Learn the benefits and more instructions in this blog post ➞ http://bit.ly/archedmobility  Talking about the benefits from 5:03  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , back pain , conor mcgregor , bjj , lower back pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , back mobility , back bend , back flexibility , lower back mobility , arch mobility

See also: