'SUPER CORE TRAINING / Workout for ABS!!'

03:27 Aug 15, 2022 1 1

'Super core workout with BRUTAL exercises to work the abdominals. These are a combination of core stability and hip flexor mobility training! Blog article with benefits and instructions ➞ http://bit.ly/super-core-training  ----  #CORE EXERCISES  0:01 AIR STEPPER  0:20 90-90 KNEE RAISE  0:40 90-90 FLUTTER KICKS  1:05 HANGING LEG RAISE  1:38 HANGING KICK RAISE  2:04 FINISHER 5 x leg raise 5 x kick raise 5 x knee raise  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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