'Free \"aboriginal\" movement flow in the Australian wilderness. BLOG: What is freedom of movement? ➞ http://bit.ly/freedom-of-movement To have the ability to move freely without restrictions, you have to give up everything: all standards, all criteria and all rules. You just have to move. The best dancer on the dance floor is rarely the one with the fanciest skills, but the one who is the most in tune with the music and who is dancing with the most spirit and passion. This flow consists of different movements from martial arts, dance, animal movement training and a lot more. It may look one big flow, but if you knew the individual movements you would be able to see that it\'s actually a long sequence of different movements. A great deal of these movements are part of Movement 20XX online course which has tutorial videos for all movements (40+) and plenty of flow routines (11) where the movements are combined together. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: Dance , movement , yoga , Martial Arts , capoeira , flow , BBOY , breakdance , animal flow , movement culture , movnat , Animal Walks , animal movement , movement exercise , movement workout , movement training , movement drill , movement flow
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