'Intense Closed Chain Gymnastics Workout'

'Intense Closed Chain Gymnastics Workout'
05:52 Aug 18

'Here is a tough workout with numerous closed chain gymnastics exercises. Gymnastics exercises are great for some areas of fitness but not so good for others! What is LACKING in gymnastics (or calisthenics) ➞ http://bit.ly/closed-chain-gymnastics ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX training system

Tags: fitness , exercise , strength , Gymnastics , muscle up , l-sit , Gymnastic , Gymnastics workout , gymnastic exercises , v-sit , gymnastics exercises , gymnastic workout , gymnastics body , wide muscle up , deep push up

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