'玩Bungee Fitness練帶氧!Judy鄺潔楹挑戰4D Pro跑跳動作- Cosmo Fit Friday'

'玩Bungee Fitness練帶氧!Judy鄺潔楹挑戰4D Pro跑跳動作- Cosmo Fit Friday'
02:16 Aug 21

'想玩4D Pro Bungee fitness的朋友最期待的,當然是綁着4D Pro彈弓吊索跑步及跳躍。而今集Cosmo Fit Friday繼續有Bungee Fitness教練Celia聯同Judy鄺潔楹,為大家帶來兩個4D Pro Bungee fitness的動作:4D Pro Run 及4D Pro Jump Up。兩個動作看起來簡單,但要身體跟彈弓的阻力和彈性協調,就絕非易事;而且4D Pro的跑步及跳躍,是很好的帶氧運動,需要良好體力,現在就來看看Judy學習成果如何吧! 立即訂閱 → https://bit.ly/SubscribeToCOSMOHK Cosmopolitan HK: https://www.Cosmopolitan.com.hk Facebook: http://fb.com/CosmoHK Instagram: https://www.instagram.com/Cosmopolitan_HK'

Tags: Workout , abs , cardio , cardio workout , abs workout , legs , gym workout , legs workout , 減肥 , 健身 , 帶氧運動 , female workout , 瘦身 , 減肚腩 , Cosmo , Bungee fitness , bungee workout , cosmobody , core muscle , 減大腿 , 減手臂 , Cosmopolitan HK , Cosmo Fit Friday , Judy Kwong , 4D Pro Bungee Fitness , Bungee Fitness beginner , 鄺潔楹 , 減大脾 , core muscle workout

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