'玩Bungee Fitness練帶氧！Judy鄺潔楹挑戰4D Pro跑跳動作- Cosmo Fit Friday'

02:16 Aug 21, 2022 -1 0

'想玩4D Pro Bungee fitness的朋友最期待的，當然是綁着4D Pro彈弓吊索跑步及跳躍。而今集Cosmo Fit Friday繼續有Bungee Fitness教練Celia聯同Judy鄺潔楹，為大家帶來兩個4D Pro Bungee fitness的動作：4D Pro Run 及4D Pro Jump Up。兩個動作看起來簡單，但要身體跟彈弓的阻力和彈性協調，就絕非易事；而且4D Pro的跑步及跳躍，是很好的帶氧運動，需要良好體力，現在就來看看Judy學習成果如何吧！  立即訂閱 → https://bit.ly/SubscribeToCOSMOHK  Cosmopolitan HK:  https://www.Cosmopolitan.com.hk Facebook:  http://fb.com/CosmoHK Instagram:  https://www.instagram.com/Cosmopolitan_HK' 

Tags: Workout , abs , cardio , cardio workout , abs workout , legs , gym workout , legs workout , 減肥 , 健身 , 帶氧運動 , female workout , 瘦身 , 減肚腩 , Cosmo , Bungee fitness , bungee workout , cosmobody , core muscle , 減大腿 , 減手臂 , Cosmopolitan HK , Cosmo Fit Friday , Judy Kwong , 4D Pro Bungee Fitness , Bungee Fitness beginner , 鄺潔楹 , 減大脾 , core muscle workout

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