'20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50'

22:50 Aug 21, 2022 0 0

'Level TWO | NO jumping, NO squatting, ALL standing | LIGHT dumbbells | BURN 150 - 200 calories  Looking to lose weight during perimenopause, menopause or beyond?  This 20 minute LOW IMPACT cardio toning workout is perfect for you!  With no jumping, no squatting and no transitions to the ground, we can get a great sweat that’s safe for your knees and low back, too!  Get my exact 3-pair Dumbbell Set from Amazon (affiliate link):  https://amzn.to/2vkvMkg  Designed especially for women over 50, this moderate exercise routine will help you firm and tone while burning up to 200 calories.  Even better than that?  It won’t be too much!  As we age, our ability to recover from strenuous workouts decreases (which can lead to injury or weight gain), so sticking with moderate exercise is the way to meet all your fitness goals.  Using LIGHT DUMBBELLS, we’re strengthening our muscles and bones as well as boosting our metabolism.  And did I mention?  We’re also having FUN!   

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