'KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 26: Lunge It Out!'

03:40 Aug 25, 2022 1 0

'Work lower body and improve stability  In this episode, Amanda Latona demonstrates a forward to backward lunge— a great way to work your glutes and legs without equipment. This dynamic movement also works your stability, it increases your heart rate, it can be done anywhere, and you can add weights to make it even more challenging. Check out the video and give it a try this week!  Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.  This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.' 

Tags: legs , glutes , Ifbb pro , stability , amanda latona , dynamic movement , fitness RX for women , increase heart rate , KNOw Ifs , Ands Or Butts , Lunge it Out

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