'30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness'

28:48 Aug 27, 2022 1 1

'ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | MODERATE day | INCLUDES warm up + cool down | BURN 225 - 275 calories  Are you ready for some non-stop, low impact cardio fun?  Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood!  Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about    

Tags: fitness , low impact , Menopause , over 50 , no equipment , women over 50 , fitness over 50 women , fitness over 50 , standing workout , Pahla B , Pahla Bowers , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , over 50 workout women , menopause workout , Weight loss , lose weight , low impact workout , low impact cardio , low impact cardio workout , power walk , menopause and weight loss , over 50 weight loss , power walk over 50

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