'Ring Ab Rollouts and Extreme Stability Work'

04:26 Aug 27, 2022 0 0

'Ring ab rollouts are an extremely effective way to strengthen the abs. They are similar to ab wheel rollouts but with many special benefits.   0:10 Beginner Progression: adjust the height to suit your level 0:42 Stability work: alternating arm movement 1:10 Elevating legs to make the exercise much harder 2:00 Stability/rotational strength work: alternating arms and legs 2:50 Conclusion and comments  For further details, read: ► http://www.VahvaFitness.com/ring-ab-rollouts-and-extreme-stability-work/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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