'Movement Workout for Fighters and Martial Artists'

06:00 Aug 29, 2022 0 0

'Intense conditioning workout for fighters and martial artists. These exercises resemble physical movements of fighting and they are useful for everyone to do. Benefits and instructions in this blog post ➞ http://bit.ly/fighter-workout  #EXERCISES 1. BOXER SQUAT: 4 repetitions per side 2. STANDING OBLIQUES PENDULUM: 8 repetitions 3. BOB & WEAVE: 4 reps high, 4 reps low 4. SPRAWL: 4 repetitions  ROUND 1: Two circuits of all exercises ROUND 2: Three circuits of all exercises ROUND 3: Four circuits of all exercises  Rest 1-2 minutes between rounds. No rest between exercises during the rounds.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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