'This lower back pain exercise by Jill Miller, Creator of Yoga Tune Up,® demonstrates a simple, supported side bend that helps open up and traction the hips and lower back that helps relieve pain in the lower back. Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1 For More Info, Visit: http://www.TuneUpFitness.com/ Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/'
Tags: fitness , Workout , exercise , Health , yoga , hips , Self Healing , back pain , lower back pain , lower back , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , relieve pain , savasana , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , Tune up Fitness , Sidebend Savasana
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