'How to perform REBOUNDERS - HOIST Fitness MotionCage Exercise'

00:38 Sep 1, 2022 1 1

'Rebounders are a simple, effective way for people of all fitness levels to build upper body strength and power and exercise their core.  MUSCLE GROUPS TARGETED: - Arms, Shoulders, Chest, Core  HOW TO PERFORM REBOUNDERS: Adjust the rebound platform to the appropriate angle. The steeper the angle, the more force the rebounding ball has.  There are numerous stance, throwing, and rebounding options, but they all include clients keeping their eyes on the target and using their shoulders to propel the ball. As it rebounds, clients catch the ball and bring it back to the starting position before performing the next rep.' 

Tags: gym , workout video , Physical Fitness (Industry) , Physical Exercise (Interest) , exercise video , hoist fitness , rebounder , motion cage

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