'The Best Way to Get Mobile (Active Flexibility, Active Tension, Foam Rolling, Stretching?)'

10:05 Sep 3, 2022 0 0

'A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile?  Blog post about different forms of mobility training ➞ http://bit.ly/best-mobility  0:38 Stretching  1:20 Foam rolling  2:25 Band distraction stretching  4:00 Becoming aware of tight areas  4:25 What is mobility training?  4:48 Active flexibility  5:20 Active tension  6:25 Versatile training  7:40 Structural balance, Movement 20XX  8:30 Recap  #VIDEOS  Stretching routine (beginners): https://youtu.be/PQu2lzSMlXI  Band distraction work: https://youtu.be/_b-whDwyxD0?t=2m41s  Active tension (glutes): https://youtu.be/jJ8rKC49PDw  Active flexibility (hamstrings): https://youtu.be/gRwMrzXPrPc   ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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