'15 Minute TOMFIT Workout with Joe | The Body Coach TV'

16:27 Sep 6, 2022 2 1

'Tom Enoch is an inspiring young man who, during lockdown, put on fitness classes for young people with Down syndrome. I met up with Tom, who came down with his Mum and Sister to film some workouts and put me through a really tough 14 minute workout.  You can follow more of Toms workouts on Instagram - https://www.instagram.com/tom.fit16/  40 seconds work | 20 seconds rest | 2 rounds  Forward lunges Butterfly sit ups Body crawl Dangerees (TOMFIT original move) Star jumps Leg raises Burpees' 

Tags: home workout , exercise , wellness , Health , yoga , home workouts , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , the bodycoach , lean in 15 , emily skye , the body coach tv , abs workouts

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