'#Kayla Itsines has been named the most influential personal #trainer in the world by Forbes. She and her partner Tobi Pearce have built a veritable #fitness empire, with over 10 million Instagram followers and one of the top-selling apps in the iTunes store. In this week’s interview, I sat down with the fitness queen to talk about motivation, fitness, #wellness, social media, and her rise to the top of the fitness world. Kayla Itsines Interview Highlights: 4:00 – how Kayla went from being a personal trainer in a small city in Australia to the most influential trainer in the world 6:45 – the principles she lives by that she believes has helped her become so successful 8:15 – have a dream, but worried there are “too many people doing what you want to do”? Kayla’s advice 9:24 – why passion should drive your career – not money 10:00 – how to bring the spark of motivation back when you’re feeling super unmotivated to go to the gym or follow healthy habits. 10:55 – how long do you really need to work out a day? (it’s way less than you think) 12:00 – how many days should you work out a week? 13:00 – how do we stop negative self talk and become more confident in our body – no matter what it currently looks like? 14:45 – how do you not let social media consume you? 16:00 – what other perks or benefits do you see from working out? 19:00 – her non-negotiables when it comes to her health 22:50 – the biggest misconceptions when it comes to weight-loss that she wishes would go away. 25:00 – why feeling guilty around food can sabotage your health goals 26:00 – how to deal with the social pressure to drink if you don’t want to drink? Each week on the Happier & Healthier Podcast, I interview top functional medicine doctors, holistic psychiatrists, and other wellness experts on how we can upgrade our life by upgrading our diet, lifestyle, and mindset. New episodes every Thursday. Also available on iTunes, Stitcher, or Spotify. FREE REAL FOOD REMEDIES GUIDE: Get your guide to using food as medicine to improve digestion, slim down, increase energy, and clear acne which includes recipes. It\'s free when you sign up for my weekly email newsletter which contains the latest podcast, articles, and recipes every Friday https://mariamarlowe.com/real-food-remedies INSTAGRAM: https://instagram.com/mariamarlowe/ WEBSITE: http://www.mariamarlowe.com BOOK: The Real Food Grocery Guide: http://amzn.to/2gSm0fh [dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.] ***** HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too! My passion is helping people discover the life-changing power of real food – in a fun and easy way. That\'s why I created my 4 signature Healthy by Marlowe programs: 28-DAY PALEO MEAL PLAN: https://www.mariamarlowe.com/paleo-meal-plan Four weeks of done for you meal plans and shopping lists with delicious healthy recipes ready in 25 minutes or less. CLEAR SKIN BY MARLOWE https://www.mariamarlowe.com/clear-skin-plan A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products. COOKING SCHOOL https://www.mariamarlowe.com/cooking-school A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen. HOLISTIC NUTRITION COURSE https://www.mariamarlowe.com/nutrition-course This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You\'ll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible. Visit my site for more recipes, meal plans, podcasts, and wellness tips. https://www.mariamarlowe.com'
Tags: fitness , wellness , Health , fitness motivation , kayla itsines , podcast , physical fitness , workout motivation , fitness video , kayla itsines workout , kayla , fitnessmotivation , BBG , how to stay fit , kayla itsines bbg , Physical Strength
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