'Strength Training or Cardio First? | Ask A Trainer | LA Fitness'

01:04 Sep 8, 2022 1 0

'New to the gym or just unsure where to begin? We speak with Pro Results® trainer Kayla V. who helps answer the age old question – does strength training or cardio come first?  Submit your questions ➜ [email protected]  ----------------------------------------­----------------------------------------­---------------------------  Get More Great Tips - Subscribe ➜ https://goo.gl/1wWDy1  Connect with us: Facebook ➜ https://goo.gl/2y5qhp Twitter ➜ https://goo.gl/aqM8ur Instagram ➜ https://goo.gl/Xhg3vc Google+ ➜ https://goo.gl/rhMH9P  ----------------------------------------­----------------------------------------­---------------------------  Follow our blog for tips, member stories, nutrition, and more: https://goo.gl/wQvNnK  Complimentary 5 day guest pass: https://goo.gl/kKNrFC  Locate classes near you: https://goo.gl/MCK34G' 

Tags: how to , Workout , abs , gym , exercise , Health , nutrition , personal trainer , muscle , biceps , lose weight , how to lose weight , six pack , training , squats , legs , inspiration , glutes , meal plan , hips , core exercise , triceps , q&a , recent , Living Healthy , la fitness , lafitness , Ask A Trainer , best youtube exercise

• 5 nutrition
• ce
• whey protein
• pilates workout
• gym workout
• SPORTS
• Workout
• weightloss
• B GREAT
• get fit

comments

Post