'Atlas Swings And Explosive Core Exercises'

02:12 Sep 11, 2022
'Barbell twists, dumbbell twists, atlas swings and kettlebell swings!  More instructions to these exercises: http://www.vahvafitness.com/atlas-swings-for-explosive-core-development/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , calisthenics , bodyweight training , six pack , training , crossfit , obliques , MMA , ufc , Natural , kettlebell swing , Martial Arts , functional training , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , jiujitsu , kettlebells , crosstraining , mobilitywod , animal movement , kettlebell swings , street workoout , atlas swings , dumbbell swing

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