'Stall Bar Exercises for Mobility and Flexibility'

'Stall Bar Exercises for Mobility and Flexibility'
03:54 Sep 11

'Different stall bar exercises for mobility and flexibility. More details of these exercises ► http://www.VahvaFitness.com/stall-bar-exercises-mobility-flexibility/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , six pack , training , MMA , ufc , flexibility , Natural , Martial Arts , functional training , mobility , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , animal movement , wall bars , Stall Bars , Stall bar exercises , Swedish bars , Gymnastic Ladders

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