'How Farm Girl Stays Fit | After 50 | 30 Minute Workout | Fitness'

'How Farm Girl Stays Fit | After 50 | 30 Minute Workout | Fitness'
18:36 Sep 12, 2022
'How Farm Girl Stays Fit. After 50 Workout  People have been asking how Farm Girl stays in such good shape as a 53 year old grandmother. Here is a good example of a simple home workout with kettlebells on a day when she doesn\'t have time for a trip to the gym. If you are interested in over fifty workout videos, stay tuned. We have more to come.  In this impromptu exercise program, Farm Girl demonstrates.One arm and two are kettlebell swing the she show how she executes lunges and the proper form. Then its on to the press, tricep extensions, Russian twist and finally bench pressing   Farm Girl\'s calendars and more-  https://www.etsy.com/shop/bansheemoon  Help support this channel- https://www.patreon.com/bansheemoon  Website-  http://www.bansheemoon.com' 

Tags: over 50 , vlog , 30 minute workout , fitness routine , kettlebell workout , lunges , bikinis , russian twist , cooking show , crossfit workout , working out at home , beautiful women , Over 50 workout , reality star , tricep extension , workout with kettlebell , farm girl , goblet squats , older woman , over fifty fitness , working out at the gym , banshee moon , fifty plus , seeking collaboration , one arm kettlebell swing , two arm swing , banshee moon workout , banshee moon fitness

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