'Leg Circuit Frontal Plane : HFPN - Health & Fitness Provider Network'

01:04 Sep 14, 2022 1 0

'A great way to work a wide spectrum of performance parameters in the body: strength, power, endurance.   Staggered/split-stance, Alternating Frontal Plane Lunge, Alternating Frontal Plane Step-Ups, Alternating Frontal-Plane Squat Jumps.  Remember: safety precedes movement!' 

Tags: fitness , Health , movement , expert , training , Network , power , up , step , circuit , squat , Safety , frontal , plane , jump , leg , lunge , split , provider , stance , staggered , precedes

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