'Quick Shoulder Flexibility Routine'

02:46 Sep 15, 2022 1 0

'0:26 The shoulder flexibility routine 2:04 Closing thoughts  Quick but extremely effective shoulder drill sequence to increase the flexibility of your shoulders. Mobile shoulders will keep your shoulders healthy but also significantly boost your performance.   For further details, read: http://www.VahvaFitness.com/shoulder-flexibility-routine/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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