'6 Athletic Core Exercises for Abs and Obliques'

04:00 Sep 16, 2022 0 0

'Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ http://bit.ly/athletic-core  ----  #CORE EXERCISES  0:10 Reverse plank leg raise  0:30 Side plank kick  1:00 Plank leg extension  1:33 Crunch  1:49 Reverse crunch  2:13 Side to side crunch  2:26 Secret  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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