'5 High level core exercises for abs and obliques that can be challenging but not extreme in difficulty! Learn WHY these are high level core exercises ➞ http://bit.ly/high-level-core ---- #EXERCISES 0:27 Standing obliques crunch 0:50 Distraction plank 1:16 V-sit up 1:55 Side plank bend 2:40 Air bike ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system
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