'Hospo Happy Hour Episode 21-\"Building fitness to return to work.\" With special guest Justin North'

$'Hospo Happy Hour Episode 21-\"Building fitness to return to work.\" With special guest Justin North'$

41:00 Sep 18, 2022 0 0

'“Deconditioning can cause a loss in fitness and muscle tone through a lack of activity.”  To recondition your body for movement, you need to compare your activity levels from pre-covid to now, create a plan and gradually increase your activity levels.  Today, Exercise Physiologist Jack Whitaker chats about how you can build your fitness to return to work.  Then, join us for Last Drinks with Chef Justin North.  #HospoForLife #StrongerTogether #HospitalityIndustry #MentalHealth #InThisTogether #WarnersGin #UnitedInSpirit #StayHomeSaveLives'

'Hospo Happy Hour Episode 21-\"Building fitness to return to work.\" With special guest Justin North'

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