'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you finish, your lower abs are going to be shredded to pieces! V-ups are no joke and having to complete 8 rounds AS FAST AS POSSIBLE combined with roll crunches and static alternating toe-touches is just ABS-olutely insane! See if you can keep up with me Nation and each time you attempt this routine, try to beat your previous completion time! #HTH • 8 rounds • 3 exercises • 15 reps per exercise • Complete the rounds AFAP (As Fast As Possible) (0:40)- Routine Sets & Reps (0:54)- Round 1 (1:00)- V-Up (1:20)- Roll Crunch (1 -- 1 Count) (2:01)- Static Alternating Toe-Touch (1 -- 1 Count) (2:22)- Round 2 (2:25)- V-Up (2:55)- Roll Crunch (1 -- 1 Count) (3:36)- Static Alternating Toe-Touch (1 -- 1 Count) (3:58)- Round 3 (4:00)- V-Up (4:44)- Roll Crunch (1 -- 1 Count) (5:24)- Static Alternating Toe-Touch (1 -- 1 Count) (5:49)- Round 4 (5:50)- V-Up (6:35)- Roll Crunch (1 -- 1 Count) (7:14)- Static Alternating Toe-Touch (1 -- 1 Count) (7:42)- Round 5 (7:45)- V-Up (8:31)- Roll Crunch (1 -- 1 Count) (9:10)- Static Alternating Toe-Touch (1 -- 1 Count) (9:35)- Round 6 (9:38)- V-Up (10:26)- Roll Crunch (1 -- 1 Count) (11:09)- Static Alternating Toe-Touch (1 -- 1 Count) (11:38)- Round 7 (11:42)- V-Up (12:28)- Roll Crunch (1 -- 1 Count) (13:13)- Static Alternating Toe-Touch (1 -- 1 Count) (13:38)- Round 8 (13:45)- V-Up (14:16)- Roll Crunch (1 -- 1 Count) (14:53)- Static Alternating Toe-Touch (1 -- 1 Count) (15:27)- Music By: CRUSO- Heavy Habits'
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