'My Movement Transformation - Eero Westerberg'

'My Movement Transformation - Eero Westerberg'
06:28 Sep 19

'Here is my movement transformation. I\'m 180 cm (5’11’’) and 83 kg (183 lbs). I gained around 8 kg (17 lbs) of muscle in 2 years (2013-2015). I\'m also from Finland and I\'m a personal trainer and specialized in movement and everything fitness related. WRITTEN blog post: http://www.VahvaFitness.com/my-movement-transformation-eero-westerberg 0:01 10k subs thank you 0:31 Transformation picture 0:55 Taekwondo, sports 1:15 Capoeira 1:25 Strength, muscle, weight training and calisthenics 1:50 Lots of problems in the lower back, groin etc. 2:25 Studying mobility, structure, flexibility and training 3:05 Acquiring self-knowledge 3:50 Helping and coaching others 4:45 Guiding others 5:10 Total absolute freedom 5:30 All problems can be overcome ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , body transformation , transformation , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , mobility , arts , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , Calisthenics Transformation , crosstraining , mobilitywod , “martial , animal movement , movement transformation

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