'Day 16 of the Coach J Challenge Warm up 30 high knee run 30 Mt. Climbers Twist 30 Jump jack squats Continuous for your fitness level. 4min beginner 6min intermediate 8min advance If you have done the assessment already this will be a good test to see how your fitness level is doing. Make sure you pick the same level for your assessment so it\'s being compared to the exact test from the first time. Assessment Plank Push ups (level 1 or 2) Burpees (level 1,2 or 3) 2min beginner 4min intermediate 5min advance Have FunSee also:
'Coach J Challenge Day 16 (Assessment)'
05:41 Sep 22 0 0