'Psoas Spiral Exercise for Groin Injury Recovery Therapy | Yoga Tune Up'

01:54 Sep 23, 2022 0 0

'Yoga Tune Up instructor Claiborne Davis demonstrates how to do an exercise for the hip flexor, or psoas, which he recommends for someone who has experienced a groin injury or pain in the groin during yoga or other activities.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

Tags: fitness , Workout , exercise , Health , stretch , yoga , tone , new orleans , Self Healing , Recovery , Spiral , self massage , improve posture , corrective exercise , Jill Miller , yoga tune up , groin , relieve pain , #YogaTuneUp , #JillMiller , alleviate aches , body blind spots , enhance performance , eradicate pain , yoga therapy ball , therapy balls , groin pain , Tune up Fitness , tight hip flexor

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