'30 minute all standing CARDIO ABS HIIT workout

'30 minute all standing CARDIO ABS HIIT workout
34:16 Sep 23, 2022
'Level THREE | NO equipment, ALL standing, SOME jumping | Burns 250 - 300 calories  If you\'re looking for fast-paced and FUN cardio HIIT workout with an ABS + obliques focus that doesn\'t require any floor work, you\'ve come to the right place!  This full cardio abs class has a warm up, a cool down and plenty of sweat in between.    We\'re getting our heart rate up to  burn fat and calories, while whittling our middles with crunch-free ab-centric exercises.  This no equipment workout routine is great for weight loss and fat loss, and all the exercises are done while standing up!  SET UP: HIIT timer is set for 20-second intervals; complete each \"stepstool\" like a ladder, twice  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Windmills with Back Steps  CARDIO ABS STEPSTOOL 1: Side Shuffles with Oblique Crunch Elbow Touch Can Cans High Knees  CARDIO ABS STEPSTOOL 2: High Skips Close Squat Swings Washing Machines  CARDIO ABS STEPSTOOL 3: Toy Soldiers Rainbow Kicks Ice Skaters  CARDIO ABS STEPSTOOL 4: High Knee Twists Big Arm Side Shuffles with Low Touch Kick Outs  FINISHER: Very Slow Fast Ups  COOL DOWN STRETCHING    

Tags: fitness , home workout , no equipment , standing workout , Pahla B , Pahla Bowers , paula b , pahla b cardio , cardio workout , burn calories , workout routine , hiit workout , hiit , cardio hiit , fat loss , obliques , Cardio HIIT workout , 30 minute hiit , interval training , cardio abs , burn 250 calories , abs hiit , fun cardio , high intensity interval training cardio , cardio abs HIIT , cardio abs HIIT workout , all standing HIIT workout , 30 minute all standing cardio abs HIIT workout

See also:

comments

Characters