'3 Exercises for Overhead Mobility'

04:03 Sep 27, 2022 -1 0

'3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility  OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY:  Passive overhead mobility: https://youtu.be/s7puepbvB6Y  Active tension overhead mobility: https://youtu.be/B33C_XMRF-g  Slow tempo and perfect control are the keys to produce results. 3 sets per exercise and 5-15 repetitions per set will work.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , shoulders , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , pain , functional training , core exercise , shoulder , delts , mobility , shoulder mobility , conor mcgregor , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , deltoids , Scapula , shoulder flexibility

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