'3 Exercises for Overhead Mobility'

'3 Exercises for Overhead Mobility'
04:03 Sep 27

'3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY: Passive overhead mobility: https://youtu.be/s7puepbvB6Y Active tension overhead mobility: https://youtu.be/B33C_XMRF-g Slow tempo and perfect control are the keys to produce results. 3 sets per exercise and 5-15 repetitions per set will work. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , shoulders , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , pain , functional training , core exercise , shoulder , delts , mobility , shoulder mobility , conor mcgregor , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , deltoids , Scapula , shoulder flexibility

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