'Complete Leg Workout (3 EXERCISES ONLY!)'

'Complete Leg Workout (3 EXERCISES ONLY!)'
04:36 Sep 29

'3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Benefits and more instructions in this blog post ➞ http://bit.ly/complete-leg-workout #WORKOUT ROUTINE Step Back to Single Leg Squat: 4 x 7-10 repetitions per side Frog Squat to Side Kick: 2 x 8-14 repetitions Toe Split Squat: 4 x 7-10 repetitions per side Rest 2 minutes between sets and exercises. This workout can be done 1-3 times per week. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , leg workout , lower body workout , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , fit , back , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , hip mobility , back pain , conor mcgregor , judo , wrestling , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu

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