'Here are 12 intense walking patterns to develop many different parts of the body! Written article with benefits and instructions for each movement ➞ http://bit.ly/walking-patterns ---- #MOVEMENTS 0:16 Ninja walk 0:57 Toy soldier 1:26 Knock knees walk 2:00 Boss walk 2:27 Thief walk 2:49 Raptor walk 3:24 Frankenstein walk 3:50 Zombie walk 4:16 Drag walk 4:54 Cowboy walk 5:27 Rooster walk 5:47 Chicken walk ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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