'bad knees tune-up full body workout (12-40 min, no lunges/squats/jumping/weight directly on knees)'

13:25 Sep 30, 2022 0 0

'Here\'s a full body workout to alleviate and support bad knees.   No jumping, squats, lunges, or weight directly on knees.  You\'ll work full body from head to toe, muscles deep inside to out, and especially stabilize and strengthen glutes, hamstrings, quadriceps, abductors, adductors, and calves which are crucial for healthy knee support. You\'ll also mobilize and stabilize hips which tend to absorb tension from knees, and give some extra love and attention for healthy feet and ankles.   Always check with a doctor if you\'re concerned that \"cranky knees\" might indicate a more serious strain/injury.   Complete up to 3 rounds total with 1 min rest in between for a strong workout.   If you like what you feel, head to http://www.FunctionalFitnessForAll.net to see training package prices and request an online training session.  You can also sign up for my mailing list there to have a Spotify playlist emailed to you with each workout I share.   Thanks for watching, take good care, and enjoy.  xo, M   12 exercises 45 seconds work / 15 seconds rest 1-3 rounds:  1 - good mornings 2 - reverse table heel taps 3 - plank, bear steps, side crunches 4 - glute bridge abduction/march x2 5 - warrior 3 + kick *22 seconds per side* 6 - diamond drop+press, single leg drop x2 7 - R single leg glute bridge drop, L cross crunch 8 - L single leg glute bridge drop, R cross crunch  9 - crab dip, crunch, inner thigh lift 10 - L clam kick crunch 11- R clam kick crunch 12 - elbow plank, side tap, side dip    Music:   Early Hours by Ikson https://soundcloud.com/ikson/early-hours-free-download @ikson https://youtube.com/ikson  Finesse by Peyruis https://soundcloud.com/peyruis/finesse @peyruis  Memories by Liqwd https://soundcloud.com/liqwyd/memories  Music Box by DIZARO https://soundcloud.com/dizarofr/music-box  Horizon by Nomyn https://soundcloud.com/nomyn/horizon' 

Tags: #HomeWorkout , #bodyweightworkout , #functionalfitness , #mindfulmovement , #badknees , #tuneup

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