'9 Active Tension Exercises for Shoulder Mobility'

03:57 Oct 1, 2022 0 0

'Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ http://bit.ly/active-tension-shoulders  Good informative video related to different kinds of mobility training:  https://youtu.be/aEh7X2cQmR4  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: exercise , bodybuilding , movement , strength , shoulders , calisthenics , bodyweight training , street workout , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , functional training , shoulder , mobility , shoulder mobility , conor mcgregor , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , shoulder strength , Scapula , shoulder flexibility , shoulder drills , dislocations

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