'KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 35: 2 Bodyweight Bridge Variations'

05:47 Oct 1, 2022 0 0

'A Glute-sculpting Superset  In this episode, In this episode, Amanda Latona demonstrates wide bridge and narrow bridge exercises that you can do anywhere. Do this as a superset to hit all the glute muscles, the hamstrings and glute-ham tie-in.   Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.  This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.' 

Tags: glutes , hamstrings , Ifbb pro , amanda latona , FitnessRx for Women , Know Ifs Ands or butts , Bodyweight bridge , glute ham tie-in

• je
• SPORTS
• animal exercise
• exercises
• voyager
• bikini model
• djamboola
• kar
• fitness models
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