'The Most Important Technique in Training'

'The Most Important Technique in Training'
06:42 Oct 1

'Mind-muscle connection will allow you to make the most progress in the shortest time when utilized correctly. Blog post about mind-muscle connection ➞ http://bit.ly/mind-muscleconnection ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

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