'How to Combine Different Training Styles Together and Become a Well-Rounded Athlete'

'How to Combine Different Training Styles Together and Become a Well-Rounded Athlete'
10:55 Oct 2

'How to combine different training styles and methods together so you can become a well-rounded athlete. Written blog post with more information ➞ http://bit.ly/combining-styles #TIMESTAMPS 0:30 BEGINNER PHASE: explore different kinds of training styles 0:55 Build a good foundation 1:25 Keep it simple but versatile 1:38 How to combine different training styles 2:20 How I incorporate mobility training 3:10 Movement training 3:40 Beginner phase is the most important — don’t rush it! 4:10 Learn the correct way to train 5:18 ADVANCED PHASE: more narrow focus 6:00 Start specializing in different areas 6:30 Keep other styles for maintenance 7:30 Focus on fewer things but on a deeper level 8:35 How I have been training 9:05 Recap Also check out the similar video on how to start movement training: https://youtu.be/n_GtPAbpVbM ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero

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